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a range of late summer vegetables laid out on table in garden with chairs and tables in the background

Who can afford farmers markets? Affordable fresh produce

Food environment, production, politics and security

walnut taco salad 800

Meal making on the poverty line

I was thinking about meals that can be made when you are on an extreme budget – $75 – $125 per week. It is tricky….

chicken mango curry in blue ceramic bowl with various colours of rose flowers behind

Reasons to be grateful in a cost of living crisis

One nice thing about the cost of living crisis is that it helps us to appreciate the little things in life, I think. This evening…

Food culture and behaviour

breakfast wrap sandwich - egg, chorizo, cheese, hashbrown in a tortilla

The reason you feel less than sparkly

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

second helpings - what is LEFT of the chocolate - a half filled cup and some sprinklings of hot chocolate around

Hot chocolate (almost as good as Mork) and just as energising!!

spent coffee cup at darling st coffee

Incoming coffee addiction

Recipes

bowl of pesto beans above frypan with pesto beans

Scrumptious red pesto beans and wilted greens

Moroccan Spiced Sardines with Chermoula

Moroccan Spiced Sardines with Chermoula

roasting dish with salmon fillet, broccolini, gourmet mushrooms in

Miso, mirin and ginger glazed salmon with Asian vegetables

chickpea and tomato middle eastern salad, 10 serves of vegetables a day for better health

10 serves of vegetables and fruit a day to avoid chronic disease

Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has…

Nutrition science

nut bread loaf

Nut bread – for your dental health

fennel and orange salad with smoked salmon

what to eat for hyperthyroidism research

milk simmering on the hob

endocrinology, prolactin and bone density – follow up

sardines on toast with pesto beans - ingredients

magnesium

Reviews and travel

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

green smoothie ingredients

Green leaves as a foundation – travel and health

There seems to be something about travelling (for me at least) that brings health to the foreground of my awareness. I am house sitting for…

pulled tempeh roll and burger menu - the fox hotel

Chipotle Pulled Tempeh Roll at The Fox Hotel

I made a special trip to The Fox Hotel tonight. It is Friday night and I had planned to ‘eat out’ in some form. To…

What’s cooking?

veggies and baked chicken on a blue plate in front of olive green tiles

AI meal planning

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