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See your diet through a nutritionist’s eyes

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benefits of intermittent fasting - hydration - tea cup with jar of herbal tea and bottle of water

Intermittent fasting- some of the benefits

Food culture and behaviour

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

Green leaves as a foundation - travel and health

Green leaves as a foundation – travel and health

tofu ginger ball and black sesame sauce, roquet carrot, cabbage with nectarine dressing, buckwheat, quinoa, brown rice spring onion dill, lentil, roast pumpkin kale seasonal lunch bowl friends of the earth collingwood

comfort food when sick or scared

still life tonalism painting - apples and knife

Cost of living bites

Recipes

chia pudding breakfast with greek yoghurt and blueberries and jar of chia seeds, blueberries and coffee moka pot

Blueberry Chia Pudding with Greek Yoghurt and Rolled Oats

low carb chicken burgers in lettuce cups with salsa

Fresh Low Carb Chicken Burgers with Tomato Salsa

bowl of pesto beans above frypan with pesto beans

Scrumptious red pesto beans and wilted greens

chickpea and tomato middle eastern salad, 10 serves of vegetables a day for better health

10 serves of vegetables and fruit a day to avoid chronic disease

Last updated: 22 July 2026. Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by…

Nutrition science

blue coffee cup on wooden table with view of river - which is the healthiest plant milk?

Comparing plant milk nutritional content – which is the healthiest plant milk?

nut bread loaf

Nut bread – for your dental health

sardines on toast with pesto beans - ingredients

magnesium

green smoothie with bonsai

Green smoothies – how to reduce food cravings

Reviews and travel

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

Food environment, production, politics and security

walnut taco salad 800

Meal making on the poverty line

I was thinking about meals that can be made when you are on an extreme budget – $75 – $125 per week. It is tricky….

breakfast wrap sandwich - egg, chorizo, cheese, hashbrown in a tortilla

The reason you feel less than sparkly

Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread – and whatever else you are craving), you will end up feeling quite…

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white baking paper with tomatoes, capers, fish, olives and onions

beyond flathead provencal

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